主食 | 灶跤
Khoàⁿ
中晝頓 (Tiong-tàu-tǹg) (中晝頓)，嘛 (mā)講 (kóng)下晝頓 (ē-tàu-tǹg)，是 (sī)大約 (tāi-iok)佇 (tī)中晝 (tiong-tàu)時間 (sî-kan)的 (ê)一 (chi̍t)頓 (tǹg)。佇真 (chin)濟 (chē)人 (lâng)的觀念 (koan-liām)中 (tiong)，中晝頓是一工 (kang)的正頓 (chiàⁿ-tǹg)，也 (iā)是補充 (pó͘-chhiong)食物 (chia̍h-mi̍h)佮 (kap)能量 (lêng-liōng)的主要 (chú-iàu)一頓。但是 (Tān-sī)對 (tùi)上班族 (siōng-pan-cho̍k)抑是 (ia̍h-sī)學生 (ha̍k-seng)來 (lâi)講，中晝時間的食方 (chia̍h-png)佮歇睏 (hioh-khùn)時間攏 (lóng)無屆 (bô-kài)長 (tn̂g)。佇有 (ū)時間壓力 (ap-le̍k)的情形 (chêng-hêng)下 (hā)，通常 (thong-siông)會 (ē)食 (chia̍h)代先 (tāi-seng)準備 (chún-pī)抑是注文 (chù-bûn)的辨當 (piān-tong)。
